A headache is a frequent ailment. And all of us went for the medications to ease it as soon as possible. This is a temporary remedy but if you want a long-term solution, try doing yoga asanas. Yoga assists the body in releasing tension and stress. The most common causes of headaches are anxiety and stress. When yoga asanas and breathing techniques are combined, we can focus and concentrate better. Both the mind and the body are at ease and energised. Certain yoga poses can assist in resolving the causes of headaches. Yoga poses increase blood circulation and oxygenation, which alleviates tension, headaches, and pain. Try the recommended yoga asanas described below the next time you feel a headache coming on.
- Adho mukho svanasana:
Adho Mukho Svanasana is often known as the downward facing dog pose, is one of yoga’s most well-known asanas. While doing this asana, take slow breaths and just let your head hang between your shoulders. By extending the chest, hamstrings and lengthening the spine, this beginner-friendly asana relieves back pain, fatigue, and stiffness caused by sitting all day. It boosts blood flow to the head, which might frequently be just what you need to treat a headache, and it makes you feel stimulated.
Padangusthasana is one of the most fundamental yoga poses. One of the first exercises taught when learning yoga is this one. Do not worry if you cannot go all the way down because this pose requires a lot of flexibility. Begin by bending your knees slightly or going as low as your body will allow. This stance aids in the flow of blood to the brain. You will notice immediate alleviation from your headache with more oxygen and circulation in the brain.
The cat pose is the name of this asana. Once you are back to the starting point, you can do the opposite. Arch in the opposite direction, with your back to the ground and your head to the ceiling. Gaze up and arch your back when you inhale, then look down towards your chest when you exhale. This is a variant of the asana that can be done in alternate repeats as well. This pose effectively extends the back and neck, releasing tension and stress. It is also a beneficial stance for improving blood circulation.
- Ardha pincha mayurasana:
This asana is also known as the dolphin stance or the peacock pose. To the untrained eye, this stance appears to be an inverted form of the letter ‘V.’ Hold this pose for a few seconds before slowly resuming your original position. This pose stretches the body and allows it to relax. It is also one of the finest yoga exercises for headaches since it improves blood and oxygen flow to the brain.
The kid position is a simple asana to do. This exercise benefits people who suffer from worry and stress since it relaxes the body while also reducing pain, and it enhances blood circulation in the area of the head.
- Setu bandhasana:
This bridge posture is also known as setubanhasana. This asana also lowers blood pressure by relaxing the mind, calming the brain, and reducing anxiety. Aside from that, practising this asana causes blood to surge to the brain, which helps with pain alleviation.
Because it follows every workout, this is one of the most prevalent yoga poses. For anyone, this is the ultimate cool-down. This is an exhilarating exercise that can help with tension, aches, and pains. After all, this could be all you needed to get rid of your headache.
- Supta virasana:
This yoga position is thought to help in recovery and improve our respiration, and it aids in strengthening the foot’s arches. This asana beautifully harmonises the body and restores equilibrium almost immediately. The stretch helps to relieve tension and anxiety while also reducing headaches.
This is a relatively simple stance to master, and however, it does necessitate some flexibility. A forward bend is another name for this. This is a great activity for anyone who gets headaches because of stress or anxiety.
Headache attacks will be lessened by practising these simple yoga asanas, and they may finally be all together. So, start doing yoga, relax for a few minutes every day, and say goodbye to a headache for good.