
Acceptance and Commitment Therapy
What is acceptance and commitment therapy? A form of psychotherapy known as acceptance and commitment therapy (ACT) stresses acceptance as a strategy for coping with unfavorable thoughts, feelings, symptoms, or situations. Also, it promotes a stronger commitment to positive, healthy endeavors that support your ideals or objectives. This strategy has several advantages and may assist individuals in overcoming the tendency to routinely avoid particular emotions … Continue reading Acceptance and Commitment Therapy