In the world of sports nutrition, people use various nutritional supplements to improve their performance and enhance recovery from exercise.  Creatine and whey protein are two popular examples with a large amount of data supporting their effectiveness. Although their effects are somewhat similar, they are distinctly different compounds that work in different ways.   This article looks at what creatine and whey protein powder are, what … Continue reading Creatine and Whey Protein Powder: Should You Take Both?