Tag: yoga

Health

The Top Ten Ways to Help Heal Faster After a C-Section Recovery

C-section recovery is a process that takes a long time to heal. It can take up to six weeks for the uterus to return to its pre-pregnancy size. During this time, it is important to focus on your health and well being instead of the physical aspects of your recovery. The main priority in this period is healing emotionally from the birth experience and getting … Continue reading The Top Ten Ways to Help Heal Faster After a C-Section Recovery

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Top 8 Yoga Techniques for Psychotherapy

Psychologists have discovered that yoga poses have positive effects on the psyche. The poses have been found to enhance the subjective sense of energy, control, and self-esteem. These feelings are comparable to those experienced by yogis who practice high-power poses. They are also believed to be helpful in helping people cope with stress, anxiety, and depression. Pose with a lifted spine Yoga poses with a … Continue reading Top 8 Yoga Techniques for Psychotherapy

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9 Yoga Asanas That Help You Get Relief From Headache

A headache is a frequent ailment. And all of us went for the medications to ease it as soon as possible. This is a temporary remedy but if you want a long-term solution, try doing yoga asanas. Yoga assists the body in releasing tension and stress. The most common causes of headaches are anxiety and stress. When yoga asanas and breathing techniques are combined, we … Continue reading 9 Yoga Asanas That Help You Get Relief From Headache

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